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This is the new “Netflix and chill”

November 13, 2020

My mom was right

November 9, 2020

Don't get ahead of yourself

November 2, 2020

The Impossible Mindset

October 18, 2020

The highest ROI choice you can make right now

September 12, 2020

The energy created when we release expectations

Problems are like tangled headphones

Sing your heart out

Overcoming my addiction to overthinking

You can't have fun...

Open Dialogue (the book)

So much to celebrate

There’s no such thing as a negative emotion

2 criteria you can use to expose unhealthy thought patterns

The Laughing Heart

Dear Perfectionist

Surviving social distancing

The seed I planted in Panama

All my relations

February 17, 2020

Let's talk, and listen

January 29, 2020

The why is in the what

January 28, 2020

Freedom and desire

January 21, 2020

Let yourself be moved

November 20, 2019

Just listen...

November 19, 2019

Slow down

November 11, 2019

The power of asking questions

October 28, 2019

Stop scrolling

August 16, 2019

Write a letter

Conflict and needs

How to form a daily reflection habit (that sticks)