Stress Management Tool | Ed Blunderfield

A.I.-Assisted Journal

Privacy & Security

Step 3 of 5

Observe the Physical Sensations

Now turn your attention to the physical sensations that are or were present in this situation.

Here are some common sensations that may help you begin to tune in more to what's going on in your body:

Tender, aching, numb, tingling, sore, tense, tight, bruised, sensitive, nauseous, heart pounding or racing, moist, dry, shaky, breathless, heavy, empty, sweaty, ...

Once you have written down some sensations, tap "Next" to continue.