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Introduction
Begin
Understand Your Stress

This tool is designed to help you better understand your stress so that you can respond more wisely in stressful situations.

You can use this tool to reflect on a situation that you currently find stressful, or something that occurred in the past.
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Find a comfortable space to reflect, and take all the time you need. Do your best to bring a non-judgemental attitude to this practice.

When you're ready to begin, tap "Begin" above.

Ed Blunderfield is a certified Integral Coach™ who helps people create what they want with less stress than ever before.

Please note: This website and the Open Dialogue A.I. app is not a crisis service or a form of medical treatment. No person should use information found in this website or in the app to replace a relationship with a clinician or other healthcare professional. Nor should they rely on information from this website or the app as professional medical advice.

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